The history of turmeric being used as an essential ingredient in cooking can be traced back to 4000 years. Most of the households in India still use turmeric as their primary spice for cooking various meals. And why wouldn’t they! Turmeric is beneficial for your body as well as your oral health.
Described in detail below are reasons why turmeric can be advantageous to your smile. And should you have further questions about your dental health or are looking for advice tailored to your situation, please contact your dentist.
Fight Gum Diseases
If you are experiencing swelling and pain, turmeric can be a huge help. A pinch of turmeric in a glass of water and gurgled like mouthwash can decrease inflammation and the chances of gingivitis developing. So next time if you are experiencing bleeding gums, use a turmeric-based mouthwash. The chlorhexidine in the solution aids with gum strength.
Pain Relief
Are toothaches or mouth sores troubling you all day? Try making a paste of turmeric powder and water and applying it to the affected area. The spice has analgesic properties which can act as a temporary pain reliever. So use this quick approach while you wait to reach a dentist near you.
Teeth Whitening
Alongside turmeric’s anti-inflammatory and antimicrobial properties, it’s been found that turmeric is characterized by abrasiveness, too. Turmeric’s natural properties and its abrasiveness helps you with teeth whitening. It removes plaque and stains but do be careful while using it. Take precaution as it will also cause stains on the surface of your teeth.
Antibacterial Properties
The best way to take care of your teeth is to reduce the growth of bacteria. Such accumulation is responsible for tooth decay and gum disease. To reduce the chances of this happening, you can opt to incorporate turmeric in your oral health routine. However it is still advised to consult with a dentist near you before doing so. But nonetheless, it is verifiable that the golden spice can help you with maintaining your overall oral health.
Incorporating Turmeric in Oral Health
When you explore the history of turmeric as a traditional medicine, you will find how effective it was before modern dentistry. Let’s take a look at some ways you can incorporate turmeric in oral health.
- Mouthwash: Washing your mouth with turmeric powder dissolved in water can allow you to strengthen your gum and kill bad bacteria in your mouth.
- Toothpaste: There are plenty of toothpaste with turmeric as one of their ingredients, they have amazing benefits. And if you cannot find a reliable one make your own by coconut, baking soda, and turmeric. However please get in touch with a dentist near you and listen to their advice before using it.
- In Your Diet: From increasing your immune power to relieving pain in your teeth, turmeric has several benefits. You can incorporate it into your diet through adding it to curries, milk, tea, and much more.
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The reason turmeric is such a powerful natural medicine to fight oral diseases is because it contains curcumin. It has amazing anti-inflammatory properties, it is an antioxidant, and helps prevent cavities. So if you want to opt for a golden smile, be sure to leverage the benefits of this golden spice.
However if you still feel the pain and need expert consultation, reach out to us here at Temple Square Dental. We have an expert team of dentists in NE Calgary, who will guide you through the benefits and how you can incorporate turmeric in your oral health routine for effective results.